Health & Fitness News
Benefits of fermented Yogurt In recent years, the importance of gut health has gained significant attention, and rightly so. The human gut, often referred to as the “second brain,” plays a crucial role not just in digestion but in regulating immune function, mental health, and overall well-being. Among the many strategies to enhance gut health, the inclusion of fermented foods-specifically fermented yogurt-has emerged as a powerful and accessible option.Fermented yogurt, made through the process of bacterial fermentation of milk, contains live probiotic cultures that offer a wealth of benefits for the gut biota (or microbiota). This article explores how fermented yogurt supports gut health and contributes to a balanced and thriving gut microbiome. |
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